2K Row


Feeling some DOMS from yesterday’s workout, so for “rest day” did an easy 2K Row in 9:39. Felt good… need to use same technique for a PR sometime.

My 2K Row PR is 9:09 a couple of weeks ago, and was 9:49 in June.  Applying some new techniques from watching Rowing videos, today’s 9:39 was particularly easy… not even breathing that hard.  Need to “pedal to the metal” sometime soon using this effective “low strokes per minute, high power output” methodology.

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