Olympic Lifting

Warmed up at home before going to the club:
Row 1k 4:33
Pullups (black band) 10 x 2 (nice slow pace as a shoulder stretch/warmup)

Tonight was more Olympic weightlifting skills goodness!  Great workout tonight, and the upright back positioning is continuing to improve!

Overhead Squats 8 x 4

Back Squats 6 x 4

Snatch Foot work (rise up on toes, then drop into squat position with good upright posture) 10 x 3

Snatch Extensions (floor to explosive “shrugs”*) *not really a shrug but momentum imparted to the bar on the upward explosion 8 x 3

Romanian Deadlifts 6 x 5


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