Vacation’s Over! Back to Oly Lifting Skills!


After almost two weeks away from lifting, vacation is now over and it’s time to get back at it!

Tonight we did the following skills:
Snatch Balance
Snatch Drop
Overhead Squat

Snatch Footwork (Drop from jump position into the squat position)

Snatch Shrugs

Back Squats

It wasn’t quite like starting over tonight, but it was a nice easy re-introduction to the skills. I’m a creature of habit, so the last couple of weeks without consistent exercise sure would make it easy to slip back into bad habits and slug-like behaviors.

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