Working Basic Oly Positions


Tonight we focused on achieving basic positions.  We still need lots of remedial work… lol!

Footwork and controlling the width of our feet in the squat.

Snatch Balance
Snatch Drop
Overhead Squat

Snatch Deadlift with heavy focus on back and chest positioning

Clean Deadlift

The Deadlifts were done from progressively lower boxes to work into lower positions.

Good Mornings

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