Commute to the Store; Olympic Lifting Skills


Lunch:

Grocery Shopping for the cat…  Cycled 20 minutes… 4 miles…  Cat still alive!

Oly Lifting:

Tonight was a lot of work on shoulder press and push presses.

Press: Front of the neck,
Press: Behind the neck,
Front Squat then press,
Back Squat then press,
Quick Dip and push press

Romanian Deadlifts

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