Pose Walking

Haven’t been real motivated to exercise lately.  Inclimate weather has killed the cycling habit, and I’m out of the routine of lifting from my fall.

We went for a walk and I realized that I didn’t have any cushions in my shoes, so I took the opportunity to do “pose walking”… basically no heel strikes, but walking or running on the balls of your feet as nature intended.

20 minutes….


Calves sore today…. definitely had the intended effect!

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