Pose Walking


Haven’t been real motivated to exercise lately.  Inclimate weather has killed the cycling habit, and I’m out of the routine of lifting from my fall.

We went for a walk and I realized that I didn’t have any cushions in my shoes, so I took the opportunity to do “pose walking”… basically no heel strikes, but walking or running on the balls of your feet as nature intended.

20 minutes….

Edit:

Calves sore today…. definitely had the intended effect!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: