Olympic Lifting Skills


First night back to the Cincinnati Weightlifting Club since my MTB crash in early September.  It was almost like starting over…. not quite… but almost.

Focused first part on hip and ankle flexibility.  Leg swings, Lunges, Squat stretches, stretch bands.

From behind the neck:  Snatch Balance, Snatch Drop, then 3 Overhead Squats (OHS)

Snatch  bar Shrugs with the bar deep in the pocket, then Hang Snatches from the pocket

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