Olympic Lifting – Clean Practice


At Home:
5 minutes of rowing, 1016 meters

At Club:

Warmup of hip flexors (leg swings, lunges)

Superman (with 5# weights in hands)

Clean Shrugs (x3), then hang clean from just below hips (3 sets of this sequence)

Hang Clean sequence (Just below hip, just above knee, just below knee) x4

Back began tightening up.  Also need to work on my pull and elbow speed on the clean.

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