Rowing and Snatch Lifting Practice


Warmup:

250m x 4 with 30 second rest intervals

5 minute Row: 1052m

Ankle/Achilles stretches

PVC Stretches

Workout:

2 hours of Snatch Practice…. flexibility at the bottom of the lift is not my friend, and it may not be in time for the “practice meet” in Columbus 9 days away… but I’m going to push as if I can do it and see how close I can get!!

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