Cycling, Deadlift Highpulls, Back Extensions, Ring Rows


Lazy day, but I wanted to do something light.

Warmed up on the Cycling trainer…. reached 187rpm for a few seconds before cooling down.

Workout:

Deadlift high pulls with 55# Kettlebell

Back extentions on GHD with strong hamstring pull/lift at the top

Ring Rows

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