Cycling Trainer and Tabata Intervals


Gearing 2:2 (2nd/middle chain ring, 2 lowest gear on cassette of 10)
5 minute Warmup 10mph
5 minute incremental increase to 15mph
Gear 2:7
5 minutes at 17mph
5 minutes Tabata Intervals (20s 22.5mph, 10s 16.5mph)

Gear 2:5
5 minute moderate cooldown 16mph

Total: 25 minutes, 6.84 miles, 16.4mph average

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