Push Press, Pullups, and GHD Situps


Warmup:

250m x 4 with 30 second rest intervals
Burgener Warmup
Ring Rows
Shoulder Press

Workout:
21 reps Push Press #45
21 reps Green Band pullups
21 reps GHD situps

Total Time: 2:24

10 Horizontal ring rows (Lay on back and pull chest up to rings)

500m Row 1:58

10 reps Overhead Squats 25# Barbell

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