Olympic Lifting Skills

Warmup of air squats with proper back and shin positioning, focusing on the low snatch position that I have difficulty getting into due to low flexibility

shoulder presses with PVC pipe,

Behind the back presses with PVC pipe.


Hang Power Snatches 3 x 6 (focus was on leg drive and bar path)

Back Squats with strict upright back positioning and vertical bar path… some of my best squats coach has seen to date.

Transitional Deadlifts from just below the knee to just above the knee to focus on straightline bar path and getting my knees out of the way.

Good Mornings for hamstring tension and strict back positioning.


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