Rowing, GHD Situps, and Back Extensions


Warmup:

Row 250m x 4 with 30 sec rest interval

Barbell behind the neck presss

GHD Situps

Workout (for time:)

1000m Row (Penny’s split: 4:22; Bob’s split 4:24)
21 GHD Situps
21 GHD Back Extensions
15 GHD Situps
15 GHD Back Extensions
9 GHD Situps
9 GHD Back Extensions

Bob Time: 7:21
Penny Time: 8:58

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