Rowing, Front Squats, Deadlifts


Workout:

Row 1000m, 4:58
I wanted a heavy workout so decided to evaluate where I was since my last PR efforts.

Front Squat 1RM (135#, 185, 215, 235PR, 255#/116kgPR) (Previous PR 215)

Deadlift 1RM (275#, 325, 345, 377.5#/172kgPR) (Previous PR 370)

Two new PR’s!

FS 255#/116kg
DL 377.5#/172kg

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