Shoulder Work


Warmup:

Row 250m x 4 with 30 second rest intervals

Scott Press (PVC) x 10

Behind the neck Press (PVC),  Snatch Grip x 10

Shoulder Press (PVC) x 10

Workout:

Assisted Handstand Pushups x 5

Assisted Handstand Pushup x 5

Assisted HSPU x 2

Shoulder Press 65# x 21

SP 70# x 15

SP 80# x 9

SP 85# x 5

The workout started off as a timed event, but I ran out of gas on the handstand pushups, so instead gradually increased weight on my shoulder press repetitions.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: