Deadlifts


Warmup:

1k row 4:52

Workout:

Deadlifts
150 x 10
165 x 10
225 x 3
275 x 1
325 x 1
355 x 1
380 x 1 PR!!

Penny got me new knee high socks to protect my shins and keep my DNA off the bar.  Testing them out I got added 5lbs to my deadlift PR!!

Cooldown:

Row 250m x 2

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