Row 250m Intervals


Rowing

250m x 4 with 30 second rest between intervals

1:49
1:19
:59
:52

First two legs were done as warmup, last two as a sprint.  Ankle was a bit sore from the 75 squats yesterday, so the warmup was nice.  :52 was 9 seconds slower than my PR, but still for getting the heart rate up!

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