Cycling, Kettlebells, and Rowing… Oh my!


Warmup:

15 minutes of Cycling with biked mounted on trainer (mountain mode)
3.1 miles, 12.3mph average, Focused on keeping cadence at 100rpm throughout

Workout:

Kettlebell Swings 70lb x 30 reps
Time: 58 seconds

Rowing 250m
1:11 warmup
:43 sprint (tied PR)
1:20 cooldown

Felt good to get anaerobic and even tie a rowing PR after the KB swings!

Penny did a 1K Row, 4:14… just a few seconds off her PR

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