Kettlebell Clean & Jerks and Snatches


Warmup:

Rowing 250m x 4 with 30 second rest intervals
1:28
1:23
1:10
:58

Planche Progressions on the Rings and parallelettes

Muscleup Progressions with false grip

Workout:

Kettlebell (KB) movements

KB Cleans 35# x 10 per side (left/right)
KB Push Jerks 25# x 10 per side
KB Clean&Jerks 35# x 10 per side
KB Snatches 25# x 5 per side

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