Power Cleans


Warmup:

5 Minute Row: 1004 meters

Workout:

Hang Power Cleans
45lbs x 10
65 x 10
75 x 10
95 x 3
115 x 1
125 x 1
135 x 1
165 x 1 F
165 x 1 (Tied PR)
185 x 1 F

Hang Jump Shrugs (for explosion)
185 x 5

Full Squat Cleans
135 x 5

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