Push Jerks


250m Row 3:00

Shoulder Press Snatch Grip Behind the neck with PVC 10 x 3
Shoulder Press with PVC 10 x 2

Air Squats


Push Jerks

45lbs x 10
75 x 2
95 x 2
115 x 2
125 x 2
145 x 1
155 x 1
165 x 1
185 x 1 PR (for Jerk)
200 F
200 F
195 x 1 (Push Press) had to use arms to press out, so not a Jerk… however a PushPress PR!

Oh so close to that 200lb milestone… just the thought of putting 200lbs over my head a year ago was laughable… but now is very close to attainable!

Penny did a “Met-Con” workout for time.
Pullups and 250m Rows
21 Pullups (Black Band)
250m Row
15 Pullups (Black Band)
250m Row
9 Pullups (Black Band)
250m Row

Time: 8:05

Penny really laid it all out for the final row and was 1 second off of her PR for 250m… even as the final leg of her met-con… WOW!


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