Olympic Weightlifting Skills


10 minute Row: 1820 meters (I covered the monitor and just rowed until the timer went off so that I wouldn’t get competitive… lol)


Behind the Neck Press, Snatch Grip 5 x 3

Overhead Squat 7 x 5

Front Squat 7 x 5 (Coach is drilling me hard on upright back positioning in the Front Squat and Overhead Squat)

Hang Power Snatch 4 x 5

Hang Power Clean 4 x 1 (Back had taken too much pounding and I was out of gas after the Front Squats, so I called it a night).

Penny went on to finish 3 more sets of the Power Cleans and then a couple of sets of Romanian Deadlifts.

Just didn’t have what it took to finish the workout, but what I was able to do, I stayed focused on and it felt good.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: