Olympic Weightlifting Skills and Easy Cycling


AM:
Cycling on the Trainer (mountain mode), 30 minutes, 5.6 miles (just trying to make sure my butt doesn’t forget the saddle)

PM:
Warmup:

250m Row

Workout:

Front Squats 5 x 3, 3 x 3 (mostly as a warmup) (gradually increasing weight)

Power Cleans from above the knee 4 x 3, 3 x 2, 2 x 2 weight incrementally up to 62.5kg (138lbs)

Power Cleans from Below the knee 4 x 3, 3 x 2, 2 x 2 weight incrementally up to 62.5kg (138lbs)

Back Squats 3 x 5, weight incrementally up to 80kg (176lbs)

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