Cycling out on the Little Miami Trail


We had a fortuitous break in the weather for January…. 50F and even a spot or two of sunshine…. so I threw the bike hitch back on and we loaded up to go over and ride on the Little Miami Trail.

Cycled 15 miles, 1:15, average pace was quite low, but leisurely.

Nice gentle ride… just out enjoying the wind in our face and the fresh sights after doing exercise indoors for the past few months.. even saw a deer and couple of small ani-mules.  There were over 20 cyclist out on the trail and road taking advantage of a rare January day suitable for riding.

I’ve got some serious DOMS in my hamstrings after the squats and cleans the other night.

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2 Comments

  1. Paul Murray said,

    January 24, 2010 at 2:53 pm

    How is the trail? Is it dirt? Also, what are DOMS? 😛

  2. wb416 said,

    January 24, 2010 at 3:16 pm

    The trail is paved and is approx 80 miles long, but networks to over 200 miles of other trails. It does have some rough areas and roots pushing up that puts the overall speed slower than it would be on the road…. there’s also a speed limit of 20mph on the trail.

    DOMS = Delayed Onset of Muscle Soreness


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