Miscellaneous Workout

20 Kettlebell Swings 25#

10 Shoulder Press, Snatch Grip Behind the neck, 45#

10 Shoulder Press, Clean Grip, 45#

Row 500 meters, 1:50

20 Chinups with Black band

5 Kipping Chinups (no assistance)


Penny did warmup Rowing, then 1000m Row.

Back Extensions, Situps, 20 Pullups (black band), Pushups


Jess did Back Extension, situps, 500m Row 2:22, 15 minutes cycling with the bike on the trainer.
It was great to have Jess (Penny’s daughter) join us for some cardio.


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