Front Squats, Power Cleans


Front Squats 5 x 3, 50kg/110lb, 60kg/132lb, 70kg/154lb

Power Cleans from above the knee 3 x 5 (gradually increasing weight to 60kg/132lbs) From an elevated box

Power Cleans from Below the knee 2 x 5 (gradually increasing weight to 65kg/143lbs) From an elevated box

Started off with a bad headache that dissipated about mid way, then finished off with very sore lower back from the pounding of the heavier cleans.  I need to learn to land softer and absorbing the impact better.

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