Partial Tabata Interval with Rowing


Did not feel like working out…. everything was screaming “Don’t do it!”…. so I stumbled down to the rower anyway and forced myself anyway.

Aggressive warmup:
(Normally my pace is 3:00, 2:45, 2:30, 2:20)

Rowing
250m, 2:47/500m pace
250m, 2:20/500m pace
250m, 2:06/500m pace
250m, 1:47/500m pace

Workout:

1/2 Tabata Interval (4 intervals) of Rowing Sprints
20 seconds, 100m, 1:40/500m
20 seconds, 106m, 1:34/500m
20 seconds, 106m, 1:34/500m
20 seconds, 104m, 1:36/500m

Pretty intense headache when I finished, but was happy with how quickly after finishing that my breathing rate recovered.

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1 Comment

  1. June 16, 2011 at 9:51 pm

    […] Haven’t done a Tabata row in quite a while but felt especially masochistic tonight after dinner.  Last attempt was Jan 2010. […]


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