Light Skill Development

5 minute Row: 1016 meters

Light Skill Development/Stretching:
10 Situps on the GHD Machine with strong focus on slow back bend as far as I could go.
10 Back Extensions into Hamstring Pulls on the GHD machine with a slight pause at the top of the hamstring pull.

2 Rounds:
10 Chinups with Black band (strongest) and very slow with full range of motion and chest to bar
10 Front Squats #65, (1/2″ pad under my heels) focus on correct hip/back position and upright chest

Finished up with some light KB windmills.

Kettlebell Windmills 10#, 3/side, slowly


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