Cycling Tabata Sprints


Tabata Intervals using the bike on the trainer.

Warmup
Cycling 6 minutes, 1.3 miles

Workout
Cycling 20 sec max effort, 10 sec rest
Repeat for 4 minutes (8 intervals)

Total: 1.7 miles, 35mph max, 25mph average

Nothing like the smell of burning rubber and toasted quads in the evening!!! (maybe I should have added air to the bike tires!!)

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