Shoulder Stabilization with Kettlebell Windmills


My shoulder was still sore from last weeks unassisted pullup workout, so today I wanted to focus some attention on building shoulder stabilization.

Warmup/Workout:

10# KB Windmills 3 per side

25# KB Windmills 3 per side, 2 sets

35# KB Windmills 3 per side

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: