Hang Power Snatches


42 second row with 30 sec rest, 6 intervals, 1000 meters

Kettlebell windmills 10#, 3 per side

35# Muscle Snatch (no hip pop) x 4


Looking for a little bit of explosive/power work and to test my shoulder comfort.

Hang Power Snatch
35# x 4
45# x 4 x 2
55# x 3 x 2
65# x 3
85 x 1
105 x 1 (PR)

I haven’t done snatches in almost a month, so this was a good test for my shoulder (the KB Windmills really seem to be doing a good job on my shoulder flexibility/comfort for the final snap at the top of the snatch).  I wasn’t really intending to attempt a PR, but the lower weights were going up much easier than I’d expected.  The gain wasn’t strength related, but better  technique and feeling more confident with how shoulder is reacting.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: