Met-Con Day: Rowing, Power Cleans, Thrusters


500m Row

Hang Power Cleans, 5 reps (weight check)

Thrusters*, 5 reps (weight check)


Three rounds for time:
Row 250 meters
75# Hang Power clean, 9 reps
55# Thruster*, 6 reps

Time: 8:34

*Thruster is a combination Front Squat with a Push Press

Kept the weight light to keep the workout as anaerobic as possible.  Maybe next time I’ll try the Thrusters with the same weight as the Power Cleans, although I have a few barbells, so it’s not that big a deal.


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