Hang Power Snatches


Warmup:

Kettlebell Windmills 10 x 3/side, 25 x 3/side

Bob’s Workout:

Hang Power Snatch (Previous PR 105#)
35 x 5
45 x 3
65 x 2
75 x 2
85 x 2
95 x 2
115 x 2 PR
125 x 2 (failed: Pressed out on both)
125 x 1 PR!!!!

Crushed my PR from 7 days ago by 20#…. that friggin’ RAWKED!!!

Penny’s Workout:

Penny has been dealing with some neck and hand problems, so she stayed away from the barbell and focused on 1000m rowing intervals for intensity.

1000m row x 5 with 1 minute rest intervals.
5:15
4:45
4:44
4:45
4:42

Great job!!

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