Dianesque WOD: Deadlifts, Shoulder Presses


I scaled the “Diane” workout the same as the last time for a direct comparison against the last time I’d done it by substituting Shoulder Presses for Hand Stand Pushups.

Warmup:
5:00 min Row 1083m

WOD:
Diane-lite (21 reps, 15 reps, 9 reps)

115# Deadlifts
60# Shoulder Presses

Time: 4:48 (51 second improvement over last time)

The last 2 Shoulder Presses turned into Push Presses (the last time I did this workout, the last 14 were Push Presses).

Cooldown:
KB windmills 10#, 3/side

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