Kettlebell Challenge: Week 1 Day 1


I wanted to see what kind of benefit I can gain from following Coach Izzy’s 5 week Kettlebell Workout, so I decided today was a good day to start.

Warmup:

250m Row x 4 with 30 second rest intervals
Kettlebell Windmills 10#, 3/side

Skills Mastery Workout:

KB Swings
35# x 10, 60 second rest
50# x 10

KB Press
25# x 5 per side, 60 second rest
25# x 5 per side

KB 1/2 Renegade Row
25# x 5 per side, 60 second rest
25# x 5 per side

Circuit Workout:

2 Rounds
6 KB Swings 50#
3 KB Press, Left 25#
3 KB Press, Right 25#
3 KB 1/2 Renegade Row, Left 25#
3 KB 1/2 Renegade Row, Right 25#
90 second rest

Circuit Time: 2:50

Since I’ve not focused exclusively on kettlebell workouts before, I didn’t add anything else into the workout scheme at this time, but I may continue to “grease the grooves” on other exercises like Pullups and Olympic Lifts as I go along.

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