Kettlebell Challenge: Week 1 Day 4


Warmup:

“Tabata” rowing intervals at low to medium intensity.
8 intervals of 20 second rowing / 10 seconds rest.
1053 meters

Workout:

Circuit 1 (4 Rounds)
35# KB Push Press, x 5 per side
35# KB High Pull, x 8
Rest 60 seconds between rounds

3 minutes rest between Circuits

Circuit 2 (3 Rounds)
25# Turkish Getup, x2 per side
50# KB Swings, x8
Rest 60 seconds between rounds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: