Kettlebell Challenge Week 2 Day 1 and Ball Slams


Kettlebell Skills Development:

15# Turkish Getup (TGU), 3/side x 3, 60 second rest between sets

25# High Pulls 10 x 3, 30 second rest between sets

25# Push Press, 5/side x 3, 60 second rest between sets

Circuit:

20# TGU, x3/side
35# High Pull x10
35# Push Press x5/side
Time: 2:50

14# Ball Slams x 10 x 3, 30 seconds rest between sets
Time: 2:35 (including rest)

I picked up a couple of more kettlebells today (15#, 20#) to add to my collection.  Now I have a 10, 15, 20, 25, 35, 50.  This gives me better fine tuning in the lower weight range and Penny is happier that she’ll have something to work with instead of jumping from 10# to 25#.  I was hoping to get a 70# for KB Swings, but they didn’t have anything bigger than the 50# I already had, but it will work for now.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: