Kettlebell Challenge Week 2 Day 2


Warmup:

Row 250m x 3

Circuit:
3 Rounds

KB Windmill 3/side, 15#, 20#, 25#
KB 1/2 Renegade Row 4/side, 25#
15 seconds between rounds

Straight Sets
35# KB Shoulder Press 4/side x 2 with a 2 second hold at the top

50# KB Swings x 2

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