Kettlebell Movement Mixer


No chance for a hike tonight because I was meeting some students from class for dinner.  Fortunately I’d brought along a 20# KB this week to the motel, so I squeezed in a mix of Kettlebell movements before dinner.

20# KB Windmills, 3 per side

20# KB 2 hand Swings, 10

20# KB 1 hand swings, 10/side

20# KB Shoulder Press, 10/side

20# KB 2 hand Swings, 20

20# KB Windmills, 3/side

Nice way to get the blood pumping before a nice dinner of green vegetables and Salmon.

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