Lots of Steps and More Carrying

Does going up and down a flight of stairs over 30 times count as good exercise?

Demo’d a large computer armoire on the 2nd floor and carried the pieces out to the garage… moved 3 large bookshelves around and the associated books, as well as carrying many miscellaneous boxes, tubs, and bags.

The nice benefit of all this squatting, lifting, and carrying is that my back doesn’t hurt, but my glutes are sore…. I’m really appreciating all the coaching that Chris has given us in the past year!!

We’re in the home stretch and just about ready to put this place on the market!  Woo Hoo!!


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