Medium Intensity Exercising


Still coughing up plenty of phlegm, but needed some exercise after 8 hours of driving and 5 hours of meetings.

Medium Intensity Workout (brief rest between intervals)

GHD situps x15, 15 second rest
GHD back extensions x15, 15 second rest
Chinups (green band) x 20, 60 seconds rest
35# Front Squats x 10 (light bar for back posture control only)

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