Kettlebells and Snatches


GHD Situps x 10
GHD Back Extensions x 10

25# KB Windmills 3/side
25# KB 2-hand swings x 10
25# KB Hand to Hand (toss) swings x 10

Overhead Squats (PVC) x 10

Hang Power Snatch
35# x 5
55# x 5
65# x 3
75# x 1
85# x 1
105# x 1

25# KB Windmills 3/side

Spending the last couple of months focused on Kettlebells has really “made” my shoulder stronger, maybe even better “balanced”. Considering I haven’t done Snatches during that time, I was surprised how easily it started coming back. Not wanting to push it, I stopped short of my previous PR of 125#. Felt good to be moving the barbell overhead and my shoulder felt really awesome.

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