Push Presses


15# KB Windmills 3/side

25# KB Push Press 5/side

45# Snatch Balance x 5

Push Press, Snatch Grip Behind the Neck
105 x 3
115 x 1
135 x 1
185 x 1 (PR)

Deadlift
185 x 3

Ring Pullups (false grip) x 5

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