Kettlebell Snatches and Muscle-Up Transitions


Muscle-Up Transitions
Ring Rows (false grip) x 5 x 3

35# KB Swings x 10

15# KB Swings x 5/side
15# KB Snatches  x 10/side

20# KB Swings x 5/side
20# KB Snatches  x 10/side

25# KB Swings x 5/side
25# KB Snatches  x 10/side

Reverse Hypers x 5 x 2

35# KB Windmills x 3/side

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