Kettlebell Swings


Kettlebell Swings 2-handed (100 Rep Ladder)
90 second rest between sets
25# x 15, rest
35# x 15, rest
50# x 15, rest
35# x 15, rest
25# x 15, rest
35# x 15, rest
50# x 10, rest

2 Rounds
Rever Hypers x 10
20# KB Windmills x 3/side

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