Ring Pullups and Potato Squats


Ring Pullups (false grip) Strict pullups, no kipping
5 x 3 plus 2 extra

Potato Squats with 50# kettlebell
(strict back and chest positioning)
5 x 2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: