Kettlebell Snatches and Cleans


Kettlebell Swings 2-handed
35# x 10 x 2

KB Snatches 1-handed
15# x 10/side
20# x 10/side
25# x 10/side

KB Cleans & Push Press
35# x 10/side

KB Windmills
20# x 3/side

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