Front Squats and Kettlebell Swings


Front Squats (slow and strict)
35# Barbell x 5 (focus on lower back, bootie, and chest position)
135# x 3 (pause at the bottom)

Kettlebell Swings
5 Rounds
35# KB x 20, 60 second rest

Doing 100 reps was tiring…. as my cardio improves, I’d like to reduce the rest break between sets

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