Rowing, Pushups, Cleans


Saturday was another day of boxing and moving.

Sunday:
Nice slow stretching with “Good Mornings” and full “ATG Squats”.  Really loosened my back after some of the bending and twisting yesterday.

Pushups 10 x 2

14# medicine ball cleans with full ATG squat

1000m Row

Lot’s of deep lung burning, but no wheezing or difficulty breathing that I would associate with bronchitis/asthma.  Once I stop the activity, my respiratory and heart rate recovery seems pretty normal.  I’m curious if all the dust we’ve stirred up in the past two months may be having some effect on me.  Not sure…

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